My writings ✍️

Many of us hold the belief that investing in ourselves and putting yourself to the front of your priority list is selfish. This old, outdated programming that has been instilled in us from generations past.

It was pushed on us to serve productivity, power structures and the household, there was the deep seethed sense as not to outshine elders so they wouldnt feel inadaquate or disappoint.

What it does now, when we still let that belief system rule us, is it pushes us into a sense of shame & fear.

This is proven and guaranteed way to keep you drained, unmotivated, uninspired, and in the frequency of lack, never knowing what it is you are truely capable of. An endless cycle that eventually leads with you having nothing left to give, burnt out.

There comes a time as the generational line draws down that someone on that journey, sees this pattern, and listens to the whispers constantly repeating within. Knowing theres a spark inside that wants to be seen, and decides to break that cycle. They see that filling there cup, knowing and owning there worth and investing in themselves not only benefits them but also paves the way for many more down the line to have the self belief and inner compass in knowing there worth and valuing self care. It becomes organic, familar and the norm, and a way to be for future generations to come.

It all begins by changing your perception that making sure you are functioning at the best of your ability, that you know who you are, separate to who you are to others, ie. Mother, father sibling, child, carer, partner etc. That theres no doubt in your worthiness, and that parts of your routine consist of what is individual to your likes and interests. That is not selfish but is indeed self care. Making sure you are at 100%, benefits you and those that surround you. When your the best version of you for you, others meet the best you.

Can you see now how

1) That is not selfish and,

2) why in times gone by and with old outdate power structures that would of been a threat to the household and society.

We can invest in oursleves with the aim of self care in many ways, through time, in energy, in education, in peace, in health and our body and in the right company and the right settings. And adjusting routines to included hobbies etc

As you move with this outlook as your intention, you also grow and one form of self care can naturally and envitably lead to the other.

Exploring whats for you is all part of the process, but just know this process is a process and it is the human aspect of us to want try and to be curious about what is out there for you.

What is not natural is to be made feel shame or guilt for wanting to experience and wanting to grow. Just because things were a certain way does not mean they are to continue to be a certain way. Healthy energy should not be stagnant, that is true for thought forms too. There is someone there in every line that has the ability to change the patterns and break the cycles, creating a new path that paves the way for others.

Why wouldn't it, why shouldn't it and why couldn't it be you?

Saoirse

We all strive to be perfect, feel perfect, look perfect, live perfectly.

We, knowingly or unknowingly judge ourselves and others and find all that we deem not to be perfect in each other.

Why?

Because in judging others we are judging ourselves.

We want to believe by having the idea of perfectionism, it will bring peace and love and an abundance of all that we feel we lack in our lives and ourselves right now.

What we fail to realise is that when we see our imperfections everywhere and within ourselves we are actually seeing the true beauty of it all.

They say that comparison is a stealer of joy but what many don't realise is that we compare oursleves to an idea of ourselves the most and when we don't meet that idea we judge ourselves even harder.

We see that despite our judgment, the day still begins regardless, we still see beauty all around us in this crazy world, in other people and in nature. In the glimmers of our daily lives.

In the moments that we giggle at ourselves through our silliness. In the acts of kindness we see people share with one another and in our moments of self awareness and clarity.

It's then we realise that this whole life and everyone in it is perfectly imperfect and that's the way its supposed to be.

We realise that judgment is the blindfold that stops you from being aware that you can tell yourself being imperfect is the most beautiful thing of all.

Saoirse x

To fully understand and appreciate what's for you in this life and how to get there you need to know who you are and what your holding.

We all know the side of positive thinking and manifesting by speaking what we desire and the life we want to create but alot of people tend to ignore or shy away from the other side of it which is, you have to know who you are to know what you truly desire.

You have to be honest with yourself and ask yourself what has kept me from that to begin with. Many people fool themselves or bypass. Ignore what is and only focus on what's not.

Like everything in this universe there is balance and polarity, for the light to exist there has to be a dark side and we all experience this at some stage, many times. How we perceive it is up to us.

Ultimately it is a tool for growth.

This can be the instigator that brings us to look at ourselves and show us who we truly are and what we want to endure.

It gives us the opportunity to feel what is present, acknowledge that it exists, know that this is an experience showing us what we hold within and then gives us the opportunity to feel it and then let it go.

Yes it changes you, you can sink or you can swim, our do what so many do, ignore, distract or mask and hold onto that energy until you feel it so much phyiscally that your body experiences so much discomfort and pain, and your mind becomes so consumed with memories and imagined scenarios.

That choice is yours.

You have the opportunity to go within and discover what you hold, and transmute that energy for self growth and knowledge.

Only that will free you.

And with every experience you step further into your knowing and power. Only then does the light really shine brighter and you discover who your authentic self truly is!

Being active in this mindfully is called shadow work, alot of people who are aware of energy, it's effects and healing, practice this regularly. We know our healing is a life long journey and not one shoe fits all. When you peel away one layer you will find another.

But along the way, wisdom and experience is gained and that can be shared to help others.

Another form of this is called the dark night of the soul.

This occurs spontaneously, through different energy exercises practiced in different cultures or as many would experience it, triggered by trauma.

This could be compared to being put into a slingshot and fired into the abis of everything you have held deep coming to the surface and your being forced to feel it.

Believe it or not this is like tough love.

You are never really alone when this occurs. You are always devinely held and guided by your spirit team, whether you realise they are there with you or not, and even more so in these times when you feel really lost, scared and pained. They are very much present with you.

This happens when you have carried so much that it's impossible for your energy to hold anymore within. It has to come up to come out.

There is more life left for you and it needs space in your energy field to exist and experience, so your being consciously forced to feel and let go but subconsciously you don't realise that your higher self knows is safe for you to feel and let it go. It wouldn't happen without your souls permission. You can't stop what's meant for you, and many become awakened to the reality that truly is without the lenses of the pain they once carried.

I know many are going through this right now and know that you are not alone in what you are experiencing.

The world is changing and evolving and it's giving you the opportunity to let go of what is not meant to go into your future with you so you can experience the beautiful journey that awaits you.

I'm hearing Wilson Philips

'hold on for one more day'

while writing this spirit message 🙏

Saoirse x

Each time we incarnate, our spirit for that lifetime incarnates into a body. This spirit holds the energy which is in part the essence of our soul. Like a jigsaw piece belonging to it.

Each lifetime we live embodies another essence of spirit connected to the one soul of ours. We call it the oversoul.

Once we are born we are connected to this earth. We see our body as part of us, most see it as our identity.

What many of us fail to see and some only see when to much time has passed is that it is just a vessel. A shell in which this spirit is supposed to reside while on this journey.

Nonetheless it should always be nurtured. If we respect ourselves enough we should treat our body the same way.

What we do know and what has been proven over and over again by science is that everything is energy, our spirit is a fragment of energy from our soul, and energy can never be destroyed, it can only change form.

As we manoeuvre through life most of us don't get to the finish line unscathed. When something happens that touches us deeply such as, grief, abuse, addiction, accidents, any traumas and anything that brings dis-ease to our body and spirit, this results in us feeling and being ungrounded. A part of us knowingly or unknowingly feels it safer to escape being fully present in this 3D physical reality.

For some they are consciously aware of this happening, you hear it sometimes from people who are being attacked or who have near death experiences when they say " I left my body to escape the situation I was in. "

and some of us do it through substances.

But many of us are not aware that we do it.

In these instances you spirit does not leave you but you are not fully in your body and present either.

I see it at times like lining up a photo on top of it's negative and then slightly nudging one out of alignment with the other. You spirit is then out of alignment with your body, still connected but not in sync.

Theirs also instances of the spirit travelling further afield but always still having a connection to the body through the ethereal silver cord, this is similar to the physical imbilical cord that we are born with that connects us to our other life source. This scenario is called astral projection. Many of us do this as we sleep but we just pass it off as a crazy weird dream.

It's pretty simple when you think about it. It's our physical body that becomes tired. It needs to rest to process, to heal, to re-energize. Our spirit and soul is always connected to source, it is part of it. It is infinite. It dosent need to sleep so while it has the opportunity it travels and does what it can on our behalf. This is never without our permission, wether it's consciously or unconsciously.

When you wake you try and make sense of the 'dream' you had. Sometimes you understand the message in it all. You didn't realise it was your spirit bringing you healing while you rested through its journey, but saw it as your mind processing something you needed to understand. It in a sense is right but you didn't fully understand how the mind, body and soul did that and the process it took to do it.

Our spirit family visit us this way too through dreams. As our conscious mind is at rest and our infinite subconscious takes over where the ego has little control.

Our subconscious holds all our memories and knowledge throughout this lifetime and all other lifetimes in which we incarnated and all the times we didn't (carnate), when we were never in a body.

This is shown to us in ways such as when we hear stories of children remembering snippets of past lives, our the information we can access under hypnosis.

If only everybody could understand how powerful they are and what they are truely capable of. There would be so much less fear around the place and within.

People could be more present in there life and in each moment.

Life is all about experience. That is what we signed up for when we agreed to incarnate. Just like the spectrum of a rainbow we agreed to experience all of what life had to offer and that is the spectrum of emotions that the human body can experience too.

With that comes the lower energetic emotions and the highs (law of physics) you can't appreciate one without having experienced the other. It's our perspective and ego that would label an emotion and experience as good or bad, when in truth theirs always something to learn and knowledge to be gained from it.

We must remember this and not forget to move onto the next experience and emotion. If we linger too long doors open that are not meant for our highest experience. They can have us thinking that we belong there and are deserving of what it has to offer. Ultimately what's through that door is feeding off of the energy your spirit brings with it, because you have brought yourself out of your body to such a degree that it's is out there in the open alongside all other energies that can attach. By you going through that door you have unconsciously given it permission to.

Remember your power and you can take it back.

When you remember all the other beautiful colours and experiences your spectrum has, your spirit will gather the strength and courage along with source, universe or God, whichever you resonate with, and help you close those doors and heal so you can do what you agreed to come here to do.

Isn't it amazing to realise that for alot of us we have gone through this life alot of the time not in our body, and guess what?!

We didn't die! Life wasn't over!

Yes it is always best to be in your body and present to have the best experience we can for ourselves and our soul's journey, but it just goes to show life does not end when the body does eventually die, the only difference from my earlier example's is the ethereal sliver cord does disconnect spirit from your body, just as your imbilical cord disconnected at birth.

Your light, your soul and your spirit is energy and energy can never die.

When the time comes for the physical body to cease housing the spirit, all the doors that are meant to open for our highest journey open and that is the worthiest reward for our willingness to have the experiences on this earth in the vessel's we chose in this lifetime.

It's also how are loved ones are able to be around us from beyond.

Fear- false evidence appearing real.

Saoirse x

Feeling's and emotion's are powerful, they show us what it is be human, to experience life to its fullest, whether thats comfortable for us or not, it still just is.

It is what it is to be human and have this human experience.

Like a rainbow has many colour's and when blended it creates others.

Our feeling's and emotion's are much the same, they tell us what does and doesn't feel good or right for us. They can inspire us in the most uncomfortable of times, that to change the emotion's we are sitting in we need to change something and find a new way in our everyday life.

This world uses element's to create a rainbow and one of those element's is water.

Water represents your feeling's and emotion's and just like water flows so to should your emotion's.

You are supposed to feel them and learn to read what it is they are telling you.

If your uncomfortable why?

If your upset, why?

If your feeling unmotivated and it brings a sense of shame, why?

Take notice and ask yourself these questions, you may be surprised by what your thoughts say back to you,

But then make sure to let that emotion go.

Holding on benefit's nobody and goes against the natural flow.

The rainbow is birthed from the sun, the water, the air and blesses this earth with its beauty. Showing us that when we work together and just let things flow we get a glimpse of the magic and beauty it can create.

Reminding us that balance and harmony is possible and showing us what it can achieve.

Just like you can!

Don't try to ignore your feelings & emotions.

It's not natural.

We all go through ebbs and flows.

Times where we feel excited by life and have the get up and go attitude, and times where we don't want to step outside the door. Where we keep our phones on silent because we would be allergic to anyone trying to get hold of us, and then feeling crap because of it.

Both are OK and both scenario's we all experience. It's important to remember that these are normal experience's in life. They will pass and come again, just as everything does.

The key is to not wallow in it, not to dwell, not to let it consume you or become part of your identity.

Let your feelings teach you what they want you know. Think of them as guide's guiding you to where you need to be because as we learn in life, what we need is usually more beneficial to us then what we want in life.

Don't float in your dam of emotion's, shine like the brightest rainbow.

Saoirse x

Do you know you can call on your ancestors to help you anytime, anywhere.

Do you know you have so much support, knowledge, power surrounding you just waiting on your call at all times.

All that came before you, your ancestors, had personalities of there own. Each of them gathered a lifetime of wisdom. They had skills whether it was with there hands or there mind. Some would of had knowledge of esoteric's and nature, who would of known how to work with energy. Some would of been very brave, courageous. You would of had ancestors with amazing communication skills. Some would of had amazing willpower to sustain the times they were in. Others would of had great wit and charm that would warm and soften any person of power. You would have people who could come up with a feast from barely anything and who could create palaces out of thin air and who would of been well travelled with knowledge from all cultures and corners. The gifted ancestors. And so much more, generations and generations worth of skills!

All that I have mentioned so far is just from your life now and your ancestors that are running through your veins as you breath and read.

If you want to think further then try and picture the scale of it all if you incorporate all the other ancestors from other life times that are also always on hand to help, guide and work with you. They are with us on our spirit team which we all have. Always willing to help when called on.

Just ask.

Do you realise how vast that scope is?!

Do you realise how all of that now leads to you, and it is all there now waiting for you to tap into. They don't just cease to exist. Energy does not just stop and go away, where would it go, we are all energy and all that we were is energy and energy just moves around, it doesn't stop.

If you call on it, it will come to you.

Speak to your ancestors, and speak to your spirit team, they are always willing to help and share.

All that you need to ask, is for what is in your highest good.

In moments of wonder, in moments of asking "why"? In moments of doubt,

If you ever feel you need strength, courage or empowerment just remember that you can call on all that has come before you.

You can ask for the strength, wisdom, gifts, power, courage, blessings, prosperity, inspiration...anything!

Once it's in your highest good and there's too and don't forget to give thanks as you would expect if you helped someone.

All you have to do is ask.

Knowing you have the ability to do this is useful in times like interviews, tests, anywhere were self doubt may creep in and testing times in life.

Even moments where you need inspiration with anything creative, driving tests, or wondering whether it's the right house to buy or the right time to sell. Just ask!

There probably won't be an image of someone standing in front of you telling you the right answer but you may feel more settled and at ease with what decision you come with or inspired to do something you wouldn't normally do.

Something may be mentioned around you that triggers a realisation with you. Or an answer to something you asked may flash on the TV and be mentioned in a song lyric. You could dream you are having a conversation with someone that brings answers to you and peace to a situation.

Their's so many ways the past help's us in the now, we must just be open to the different ways then what we are used to in the everyday reality.

If you could help future generations and your linage from the other side when you pass, you would, just as the one's who came before you are waiting to help you now.

Saoirse x

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What if fairytale's are real?

What if everyone could really be powerful?

What if some were put to sleep by others so they couldn't realise there power?

What if telling lies and not being authentic really does change how you look?

What if jealousy does make you look ugly?

What if your food really was poisoned?

What if a force really did cloud your reality so you couldn't see who you really are and the world you live in?

What if some people close to you and in power really don't have your best interest's at heart?

What if some of who you are told are monster's and beast's really are manifested by other's because they hold so much love that is of no benefit to them and threaten there agenda while they fear the love they could give and the change it could create?

What if you really do have a knight in shining armour and fairy godmother who looks out for your best interest's and that you could call on at anytime?

What if there is a small group of people working away behind the scenes daily just getting on with keeping things running and watching out for others?

What if there are other's threatened by your inner beauty & light and unbeknownst to you conspires against you?

What if some people unknown to you see your true light and work in your favour for your highest good?

What if all you had to do was repeat a sequence of words everyday to unlock your inner light until it flowed out into your reality and becomes your truth?

What if all you had to do to break the curse and free yourself from all that's holding you back was to see and feel that light, anchoring it within so nothing on the outside could penetrate it and have any effect anymore?

What if all you had to do was stand in your light and let everything else go?

What if true love does conquer all?

Could fairytale's be real?

Saoirse x

Here is an image of a vibrational frequency chart. This applies to everyone and everything as we all emit a frequency. We know this as our energy field. In the medical profession we see parts of this being messaured when they do eeg's and ecg's, they measure the frequency being emitted from the heart and the brain. Our whole body has a frequency that changes regularly and it expands to outside of our body, just like wifi!

This is the language of the universe and the cosmos, it's how we speak to it and how it communicates with us. Which frequency we sit at is what we are putting out there to everyone and everything. It is also the first introduction we get to people and places. This is where the phrase 'I don't like there vibe' or ' there vibe is off' and 'there's something odd about this place' ' I wont lower myself...' and 'rise above it' plus many other phrases like that come from. We feel if off people whether we are aware of it or not. Some people who are very strong in there self awareness and intuition can almost use it as a lie detector because they know what they are feeling and sensing does not align with what somebody is saying or how they are acting. This is also why some people just don't like someone else even if there was no interaction and no words said to put you off them, your energies just don't align and the higher your vibration is the more your soul will want to protect that and keep you away and put you off any desire to be around anyone or anything that will try to hinder or lower you. Many will know this as there intuition. That is your higher self speaking to you, through you. We all aim to be the highest versions of ourselves, and we all want to vibrate as high as we can, it's not easy, it takes alot of self awareness. We will have days were we do fell like crap, were we do get agitated and low but that's ok too, we are human beings and with that we are here to experience all emotions, but they key is not to get comfortable living in that state. Observe how you feel but dont let yourself get obsorbed by those emotions as they are temporary and will always eventually pass. We will dip and rise at times but we must be self aware enough to know that and consciously raise ourselves up again. We must also remember that we are not the emotions we feel day to day, we are a soul experiencing an emotion, that emotion will change to another one and another. We will mature when we let ourselves become conscious and aware of that and not let ourselves dwell in it. When we do all that, what is for us that we resonate will arrive to us, because it's already there, we just need to be ready in ourselves to let it in. Like attracts like.

Once we practice mindfulness within ourselves our energy expands to allow any blessings that are there waiting for us to enter into our energy field. We are magnets and we should take control of what we want to attract to us. We must all take ownership and accountability for ourselves and that included the lower aspects as well as the high, one wouldn't exist without the other!

Saoirse x

Music is a universal language that travels across all realms and all dimensions. It tells a story, it awakens and instills emotions, it reignites memories and it soars above time.

And most powerful of all, it heals.

Music does not need words, but when our loved ones in the spirit world want to remind us of something or want to send a message or even just to pop in and say hello to us, they will choose a song that

1) will remind us of them and/or a memory you share with them.

2) They will instigate or take advantage of an opportunity where a song is playing, where the lyrics are poignant and reflect what the message needed to be conveyed is ensuring it can be picked up by you. Your attention will be drawn to certain parts of the song and feelings will come across stronger and/ or you will just know it was meant for you.

Another way the spirit world utilizes music is by playing music in your mind. Do you ever wake up with a song playing, that you just cant get out of your head, even more so just a certain part of the song playing over and over. There can be a message in those lines.

This is a pretty common occurance that not everyone realises.

Words heal the heart, music heals the soul. When they come together just for you they cross realms and dimensions with love.

Theres a reason why angels have a choir 🎶✨️